We know you’re busy. We know you’re too busy to block off two hours of your day for an in-office vitamin infusion, and we know that sometimes you’re too busy to home-cook meals and make sure to get your daily dose of vitamins and nutrients. So we know that you’re also way too busy to get sick.

But how cruel is it that the very things we don’t have time to do in the first place—like eat our veggies and get enough sleep—everyday are the very things that prevent everything from coming to a halt once the flu knocks on our doors? The reality may not be so hopeless, though. There are a key vitamins and nutrients that could be the key to escaping the yearly influenza torment.

Gut health. We may be talking about number two here, but gut health should truly be a number one priority. A healthy digestive track and balanced gut biome may make meals, bathroom breaks, and life a much smoother experience, but gut health has a much deeper, more profound effect on overall health. No reason to feel gutted if your intestinal balance is off, though—luckily, there are a few very easy and effective ways to restore your gut health and improve your overall lifestyle.

You spend months planning the perfect summer vacation, and while the first few days truly feel like paradise on earth, one morning you wake up and you just don’t feel like leaving the room. Sound familiar? It’s probably a bad case of dehydration, one of the sneakiest, most common issues that can make going on vacation feel more like “getting through it.” Fortunately, dehydration is almost just as easy to avoid on vacation as it is to get. Here are our best tips for avoiding trouble in paradise this summer.

No two IV's are the same. While all IV infusions provide fast, easy hydration, we wanted to offer treatment for a variety of health concerns and problem areas. It can be overwhelming to decide which treatment is right for you (we know—they all sound so good!), so we broke down each infusion, its benefits, and who it’s right for so you know exactly which blend to book when you make your next appointment.

The wellness field never seems to be short of a trendy new treatment. Every few month a new health trend comes out and takes over feeds, home pages, and conversations everywhere. You’ve most likely already heard of IV therapy already. And while IVs had been around in hospitals for quite some time before they earned social media popularity status, forward-thinking clinics around the country are finally bringing hospital-grade care and hydration to consumers without the hospital-grade bill.

As a nurse, and later, as a nurse practitioner, Morris saw countless patients with a variety of illnesses and ailments. But almost all of them had one complaint in common: “If I had a nickel for all of times that someone told me they’re tired, I would be a millionaire.” Morris said. But when she saw how fast and how well IV treatments worked, she knew exactly how she could help the Richmond community she calls home.